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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 451.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of LaRaine's Whole Wheat and Oat Pancakes calories by ingredient
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LaRaine's Whole Wheat and Oat Pancakes

Submitted by: LARAINE
LaRaine's Whole Wheat and Oat Pancakes

Number of Servings: 28

Ingredients

    Egg substitute, liquid (Egg Beaters), 1 cup
    *8th Continent Vanilla Soymilk, 24 oz
    *Whole Wheat Flour, 2.5 cup
    *Splenda No Calorie Sweetener, 12 tsp
    Bob’s Red Mill Oat flour, 1.5 cup
    Vanilla Extract, 1 tbsp
    Salt, .5 tsp
    Baking Soda, 6 tsp
    Baking Powder, 6 tsp

Directions

Combine all items in a bowl measure a 1/4 cup each cake into a heated pan coated with cooking spray. cook until golden brown on each side serve with honey or fresh berrys

Number of Servings: 28

Recipe submitted by SparkPeople user LARAINE.






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