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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers calories by ingredient
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Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers

Submitted by: JLMIRWIN

Introduction

Perfect colorful tastey Squish Dish to go with your favorite Potato, Noodle or Rice and Meat, Poultry or Fish Perfect colorful tastey Squish Dish to go with your favorite Potato, Noodle or Rice and Meat, Poultry or Fish
Number of Servings: 1

Ingredients

    1 Cup Summer Squash, diced
    1/2 Cup Onions, Diced
    1/2 Cup Carrots, diced
    1/2 Cup Green (Bell) Pepper, diced
    1/4 Cup Mushroom stems & pieces
    Water

Directions

Dice vegetables in bite sized pieces. Place all vegetables but Green Pepper in small sauce pan. Add 1/4 - 1/3 cup water. Cover and heat over extreme low flame until steam starts to escape. Let covered pan steam for 3 - 4 minutes then turn flame off. Add Green Pepper, replace cover. Let pan sit covered for several minutes to steam Green Pepper.
Sprinkle with desired flavor of Mrs. Dash just before serving.
Serve with Potato, Rice or Noodle and Meat, Poultry or Fish.

Number of Servings: 1

Recipe submitted by SparkPeople user JLMIRWIN.






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