- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 224.9 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.4 g
- Protein: 5.3 g
Steamed Summer Squash with Onions, Carrots, 'shrooms n PeppersSubmitted by: JLMIRWIN
IntroductionPerfect colorful tastey Squish Dish to go with your favorite Potato, Noodle or Rice and Meat, Poultry or Fish Perfect colorful tastey Squish Dish to go with your favorite Potato, Noodle or Rice and Meat, Poultry or Fish
1 Cup Summer Squash, diced
1/2 Cup Onions, Diced
1/2 Cup Carrots, diced
1/2 Cup Green (Bell) Pepper, diced
1/4 Cup Mushroom stems & pieces
Sprinkle with desired flavor of Mrs. Dash just before serving.
Serve with Potato, Rice or Noodle and Meat, Poultry or Fish.
Number of Servings: 1
Recipe submitted by SparkPeople user JLMIRWIN.