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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Spice-Crusted Tofu calories by ingredient
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Spice-Crusted Tofu

Submitted by: MUSICRUNNER

Introduction

This came from eatingwell.com; I decided to use spices I had on hand, which included curry rather than coriander and cumin. Feel free to experiment with your dry rub!

I served this with couscous and steamed veggies and several lunches worth of this.
This came from eatingwell.com; I decided to use spices I had on hand, which included curry rather than coriander and cumin. Feel free to experiment with your dry rub!

I served this with couscous and steamed veggies and several lunches worth of this.

Number of Servings: 8

Ingredients

    3 tbsp Pine Nuts
    1tbsp Paprika
    2 tbsp Curry powder
    .5 tsp Kosher Salt
    14-16 oz Extra-firm Tofu
    3 tbsp Boiling water
    4 tsp Honey
    1 tbsp Extra virgin olive oil

Directions

1. Toast pine nuts; set aside to cool. Mix spices in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch thick. Dredge the tofu liberally with the spice mixture, coating all sides. Mix boiling water and honey in a small bowl.
2. Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom. Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes. Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu. Serve immediately, sprinkled with the toasted pine nuts.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MUSICRUNNER.






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