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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 9.6 g
  • Cholesterol: 89.5 mg
  • Sodium: 910.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.3 g

View full nutritional breakdown of Broccoli and Pork Stir-Fry calories by ingredient
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Broccoli and Pork Stir-Fry

Submitted by: BINGOSMOM

Introduction

I love to serve this with brown rice! I love to serve this with brown rice!
Number of Servings: 4

Ingredients

    1t orange zest plus 1/4 C orange juice
    1/4 C lite soy sauce
    1/4 C rice vinegar
    1 T Cornstarch
    2 t olive oil
    1 lb pork tenderloin, quartered lengthwise and thinly sliced
    2 garlic cloves, minced
    3 scallions, white and green part separated and thinly sliced
    1 head broccoli, about 1 lb, cut into bite size florets, stalks peeled and thinly sliced

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Directions

In bowl, combine zest, juice, soy sauce, vinegar and cornstarch. Set aside

In large nonstick skillet, heat 1 t oil over medium. Working in batches, cook pork until browned on 1 side, 1-2 min. (Pork will cook more in step 4.)

Add remaining oil, garlic and scallion whites. Cook, stirring occasionally until scallions start to wilt, 1-2 min. Add broccoli and 1/2 C water. Cover and cook until broccoli is crisp-tender and water has evaporated, 2-4 min.

Add pork (and any accumulated juices) and stir fry sauce to pan. Cook, stirring until pork is cooked through and sauce has thickened, 1-2 minutes. Top with scallion greens.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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