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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 4.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 341.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Salmon baked in parchment paper calories by ingredient
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Salmon baked in parchment paper

Submitted by: IRONORCHID
Salmon baked in parchment paper

Number of Servings: 1

Ingredients

    4oz fillet of Salmon fish
    1/2 tsp. olive oil
    0.5 cup frozen green beans (vegetables)
    1 tbsp capers
    1/2 tomato (sliced)
    1/8 onion (sliced)
    1/4 lemon (sliced)
    1 tbsp. white wine
    salt & ground pepper

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Directions

Preheat the oven 400F.
Drizzle olive oil on top of parchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, diced onion, diced tomato. Pour the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 25-30 minutes.
Cut top of paper open and serve in paper.

Number of Servings: 1

Recipe submitted by SparkPeople user IRONORCHID.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Added this to my cookbook to cook this summer when I can get fresh tomatoes instead of those pink tennis balls they sell in the grocery stores around here! Sounds delish. - 1/8/12

    Reply from IRONORCHID (1/9/12)
    I like that way of thinking! And I hope you'll like the recipe. :)


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  • Very Good
    1 of 1 people found this review helpful
    So easy and good! Perfect when cooking for one. I also used tin foil, cooked a 6oz. filet for 30 mins. Thanks!! - 3/8/09

    Reply from IRONORCHID (3/8/09)
    I'm so glad to receive such a pleasant comment on my recipe. :) Thanks!


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  • Incredible!
    1 of 1 people found this review helpful
    This Is such an awesome recipe. I made this in tin foil in my oven and everyone in my family ate it all and asked for seconds.. That includes my two year old and three year old and very very picky about fish hubby. Thank you so much. I just love the capers too. - 3/5/09

    Reply from IRONORCHID (3/5/09)
    Thank you for such a nice comment! It is so good to know that the whole family liked the dinner! :)


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  • Very Good
    1 of 1 people found this review helpful
    Very good, even my kids ate it! - 3/5/09

    Reply from IRONORCHID (3/5/09)
    Thank you! :)


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  • 1 of 1 people found this review helpful
    I want to try this recipe but i am learning how to cook more often and healthy. Can anyone recomend a certain wine that would be good for this? - 3/4/09

    Reply from IRONORCHID (3/4/09)
    It should be a white wine, definitely. Because it is a fish dish. Not sweet, not sparkling. A table dry wine. Our family prefers Chardonay or Sauvignon Blanc.


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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner tonight. I didn't have lemons or wine on hand though. I used concentrated lemon juice and no wine. I will make this often. - 3/2/09

    Reply from IRONORCHID (3/2/09)
    Thank you so much for your comment and rating the recipe! I'm glad you enjoyed it.
    I live in Florida, lemons are in my yard. :) The wine and lemons, the type of the fish or vegetables are absolutely optional and can be substituted easy. :)


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  • 1 of 1 people found this review helpful
    this sounds good going to make it tonight - 2/28/09

    Reply from IRONORCHID (3/2/09)
    I hope you'll likeit. :)


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  • sounds yummy - will try tonight! Love salmon but need different ways to prepare it for my hubby to enjoy. - 3/3/09

    Reply from IRONORCHID (3/3/09)
    My husband loves salmon too. And this is one of his favourite recipes. And it is a very easy and quick dish to cook.


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