Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.6
- Total Fat: 1.8 g
- Cholesterol: 16.4 mg
- Sodium: 416.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.8 g
- Protein: 8.5 g
View full nutritional breakdown of Taco chicken & rice calories by ingredient
Taco chicken & rice
Submitted by: ITISSPARKTIMENumber of Servings: 8
Ingredients
-
2 tsp olive oil
2 cups white medium grain rice
1/2 lb chicken breast cooked & shredded
8 tbsp La Victoria red taco sauce, mild
4 tsp Lawry's taco seasoning
1 14 oz. can vegetable broth
Water to fill
1 cup frozen peas and carrots
Directions
1. Heat olive oil in skillet. Brown rice until fragrant. Add shredded chicken.
2. To a large measuring cup add taco sauce, vegetable broth, taco seasoning and enough water to complete 4 1/4 cups of liquid. Stir until blended and add to rice and chicken.
3. Add 1 cup of peas and carrots (I prefer frozen) to mixture and bring to a boil. Cover tightly and simmer for 20 minutes on low/simmer. Turn off heat and let sit for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CRUZ2009.
2. To a large measuring cup add taco sauce, vegetable broth, taco seasoning and enough water to complete 4 1/4 cups of liquid. Stir until blended and add to rice and chicken.
3. Add 1 cup of peas and carrots (I prefer frozen) to mixture and bring to a boil. Cover tightly and simmer for 20 minutes on low/simmer. Turn off heat and let sit for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CRUZ2009.
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