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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 1.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 416.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Taco chicken & rice calories by ingredient
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Taco chicken & rice

Submitted by: ITISSPARKTIME


Number of Servings: 8

Ingredients

    2 tsp olive oil
    2 cups white medium grain rice
    1/2 lb chicken breast cooked & shredded
    8 tbsp La Victoria red taco sauce, mild
    4 tsp Lawry's taco seasoning
    1 14 oz. can vegetable broth
    Water to fill
    1 cup frozen peas and carrots

Directions

1. Heat olive oil in skillet. Brown rice until fragrant. Add shredded chicken.

2. To a large measuring cup add taco sauce, vegetable broth, taco seasoning and enough water to complete 4 1/4 cups of liquid. Stir until blended and add to rice and chicken.

3. Add 1 cup of peas and carrots (I prefer frozen) to mixture and bring to a boil. Cover tightly and simmer for 20 minutes on low/simmer. Turn off heat and let sit for 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CRUZ2009.






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