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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 9.7 g
  • Cholesterol: 48.6 mg
  • Sodium: 88.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Greek Beeftekia calories by ingredient
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Greek Beeftekia

Submitted by: IOANNA

Introduction

Healthy Version of Greek Standard Healthy Version of Greek Standard
Number of Servings: 6

Ingredients

    1 kilo (2.2 lbs) lean Ground Beef
    1 medium carrot peeled
    1 cup zuccini
    1 medium onion
    4 tbls. fresh parsley
    1 medium fresh egg
    2 tbls. Balsamic Vinegar
    2 tbls. Extra Virgin Olive Oil
    4 tbls. finely ground whole wheat breadcrumbs
    red and black pepper to taste


Directions

1.) Mix all ingredients, EXCEPT ground beef, in food processor. Process until all mixture is consistency of a thick soup.
2.) Add mixture to ground beef, mixing and kneeding thoroughly with hands.
3.) Separate into 6 equal parts
4.) Form into patties
5.) Place, spaced evenly in bottom of pyrex glass baking dish. Donot grease pan.
6.) Bake 30 minutes at 180C. or 250F.
7.) Squeeze Fresh lemon juice over patties.

Makes six ,16gram. each, patties.

Number of Servings: 6

Recipe submitted by SparkPeople user IOANNA.






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