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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,714.6 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Oven Fries calories by ingredient
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Oven Fries

Submitted by: TVQUEEN6833

Introduction

Crisp and healthy fries Crisp and healthy fries
Number of Servings: 4

Ingredients

    * *Potato, raw, 2 large (3" to 4-1/4" dia.)
    * Water, tap, 2 cup (8 fl oz)
    * Salt, 1.5 tbsp
    * *Pam Olive Oil Cooking Spray
    * *McCormick GrillMates Montreal Steak Seasoning, 0.5 tsp

Directions

Heat oven to 425. Wash and slice potatoes into medium sticks. Add salt to water, stir until disolved. Put potato sticks into salt water and sit at least 5 min. Drain and dry off potato sticks. put on sprayed cookie sheet. Spray top of potatoes. Add seasoning and bake. After 15 minutes turn each potato over to brown on sides.

Number of Servings: 4

Recipe submitted by SparkPeople user TVQUEEN6833.





TAGS:  Side Items |

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