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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 11.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 424.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Turkey Spinach Feta Burger calories by ingredient
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Turkey Spinach Feta Burger

Submitted by: NVR2HEALTHY


Number of Servings: 6

Ingredients

    20 ounces 93% lean ground turkey
    10 frozen spinach, thawed and squeezed
    1 tablespoon olive oil
    1 cup red onion, diced
    2 cloves garlic, minced
    3.5 ounces of crumbled Feta Cheese
    1 tablespoon Mrs. Dash Grilled Steak Seasoning
    1 tablespoon fresh oregano, chopped

Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove. Calories are figured without bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.






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Member Ratings For This Recipe

  • LECHADWICK

    Incredible!
    2 of 2 people found this review helpful
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    it was fantastic. i love the taste of both spinach and feta. next time i will make it into a meatloaf. - 3/27/09

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  • VILYPI19

    Incredible!
    1 of 1 people found this review helpful
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    These were fabulous!!! Even my boyfriend loved them! They were nice and moist. I did not need an egg to hold them together. The ingredients worked just fine as they're written. I will be making this regularly for dinner! - 9/8/10

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  • GOLDIELOX4

    Incredible!
    1 of 1 people found this review helpful
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    This was absolutely delish! I did add an egg to the mixture to help hold everything together. I can't WAIT to make it again! - 4/6/09

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  • RV.TRVLR

    Incredible!
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    My husband and I really enjoyed this. He made it as written. (We have deal. I plan the menu, buy the groceries and clean up. He cooks.) I will definitely have these again. - 12/16/12

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  • MOMMYOF2_07_09


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    this was so yummy. i even got my 5yr old and 3yr old to eat it and they loved it as well. the only thing ill take out next time is the oregano and steak seasoning and just add a little pepper and salt :D thank you for sharing this. - 9/3/12

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  • AUTUMNBRZ

    Incredible!
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    I loved this! Very flavorful and juicy. I will be making this regularly! - 8/21/12

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  • MAMALU901

    Incredible!
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    Awesome! - 6/29/12

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  • GREASE31


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    I like this recipe very much, it sounds yummy. - 12/1/11

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  • SPAMELA22

    Incredible!
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    I made them with no egg and they worked perfectly fine. I also added some ground flax, just because I alsways add ground flax to my recipies :) - 8/26/11

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  • PCOLE6765

    Incredible!
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    Incredibly amazingly yummy. I topped mine with tzatziki sauce. Soooo good. This recipe will become part of our regular menu. - 7/5/11

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  • KEL1YPC

    Incredible!
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    I love love love these burgers. Boyfriend and I make these every other week since finding this recipe! We used fresh spinach and sauteed it in a pan and let it cool a bit before adding it to the other ingredients. Garlic is so key and makes these burgers AMAZING! - 6/30/11

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  • JAZOIE

    Incredible!
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    Loved this soooooooo much! - 3/9/11

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  • MRSABG

    Incredible!
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    This was fantastic! It was easy to make and everyone (including guests) loved it. There was lots of flavor and it was very filling. I will be making this again! - 9/7/10

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  • LATONYAH1

    Very Good
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    This was great. Even my husband loved it. - 7/13/10

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  • GENGLAND

    Very Good
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    Good stuff! - 7/4/10

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  • JAH_JC_TX

    Incredible!
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    Wow! This was seriously incredible and very easy and fun to make. - 6/13/10

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  • UNPACKYOURADJS

    Incredible!
    0 of 1 people found this review helpful
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    These are SO good. I added an egg to keep them together and I broiled them in the oven instead of cooking them in a skillet. I can't wait to eat my leftovers. - 6/6/10

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  • ANDREALAC

    Good
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    Turned out good. Could add an egg next time so they stick together better. - 6/1/10

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  • ANGELICACAT

    Incredible!
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    This recipe is awesome. I cooked it on my George Foreman grill and dinner was a snap. Thanks. - 6/1/10

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  • COOLMOMBECK

    Incredible!
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    YUM!! - 5/24/10

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  • SPEECHIED


    0 of 1 people found this review helpful
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    Wow this got rave reviews! I am looking forward to trying it! - 5/23/10

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  • TMG123

    Incredible!
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    My 17 year old daughter love these burgers! I use an all purpose Greek seasoning since I did not have the steak seasoning.Thanks - 4/11/10

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  • MOM2KAE

    Incredible!
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    Delish! But difficult to grill. I'll add an egg next time to help hold it together. - 3/8/10

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  • PAELI69

    Incredible!
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    I loved these burgers (I confess, I substituted the feta for a tiny bit of blue cheese which we had.) They were great! - 2/9/10

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  • AMBERP09

    Very Good
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    Gives variety to turkey burgers if you eat them a lot like me. I used powdered garlic instead and sauteed mushrooms on the side. YUM! Instead of steak sauce, I used greek salad dressing(Farmer Boy Brand is Low Fat/Low Cal if you can get it. Local to Fl) The greek dressing made a perfect combo! - 1/18/10

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