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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 11.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 424.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Turkey Spinach Feta Burger calories by ingredient
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Turkey Spinach Feta Burger

Submitted by: NVR2HEALTHY


Number of Servings: 6

Ingredients

    20 ounces 93% lean ground turkey
    10 frozen spinach, thawed and squeezed
    1 tablespoon olive oil
    1 cup red onion, diced
    2 cloves garlic, minced
    3.5 ounces of crumbled Feta Cheese
    1 tablespoon Mrs. Dash Grilled Steak Seasoning
    1 tablespoon fresh oregano, chopped

Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove. Calories are figured without bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    it was fantastic. i love the taste of both spinach and feta. next time i will make it into a meatloaf. - 3/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were fabulous!!! Even my boyfriend loved them! They were nice and moist. I did not need an egg to hold them together. The ingredients worked just fine as they're written. I will be making this regularly for dinner! - 9/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely delish! I did add an egg to the mixture to help hold everything together. I can't WAIT to make it again! - 4/6/09

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  • Love it, great burger has everything. - 7/29/13

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  • This was good! Will make again..... - 6/20/13

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  • My husband and I really enjoyed this. He made it as written. (We have deal. I plan the menu, buy the groceries and clean up. He cooks.) I will definitely have these again. - 12/16/12

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  • this was so yummy. i even got my 5yr old and 3yr old to eat it and they loved it as well. the only thing ill take out next time is the oregano and steak seasoning and just add a little pepper and salt :D thank you for sharing this. - 9/3/12

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  • I loved this! Very flavorful and juicy. I will be making this regularly! - 8/21/12

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  • Awesome! - 6/29/12

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  • I like this recipe very much, it sounds yummy. - 12/1/11

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  • I made them with no egg and they worked perfectly fine. I also added some ground flax, just because I alsways add ground flax to my recipies :) - 8/26/11

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  • Incredibly amazingly yummy. I topped mine with tzatziki sauce. Soooo good. This recipe will become part of our regular menu. - 7/5/11

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  • I love love love these burgers. Boyfriend and I make these every other week since finding this recipe! We used fresh spinach and sauteed it in a pan and let it cool a bit before adding it to the other ingredients. Garlic is so key and makes these burgers AMAZING! - 6/30/11

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  • Loved this soooooooo much! - 3/9/11

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  • This was fantastic! It was easy to make and everyone (including guests) loved it. There was lots of flavor and it was very filling. I will be making this again! - 9/7/10

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  • This was great. Even my husband loved it. - 7/13/10

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  • Good stuff! - 7/4/10

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  • Wow! This was seriously incredible and very easy and fun to make. - 6/13/10

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  • Incredible!
    0 of 1 people found this review helpful
    These are SO good. I added an egg to keep them together and I broiled them in the oven instead of cooking them in a skillet. I can't wait to eat my leftovers. - 6/6/10

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  • Turned out good. Could add an egg next time so they stick together better. - 6/1/10

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  • This recipe is awesome. I cooked it on my George Foreman grill and dinner was a snap. Thanks. - 6/1/10

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  • YUM!! - 5/24/10

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  • 0 of 1 people found this review helpful
    Wow this got rave reviews! I am looking forward to trying it! - 5/23/10

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  • My 17 year old daughter love these burgers! I use an all purpose Greek seasoning since I did not have the steak seasoning.Thanks - 4/11/10

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  • Delish! But difficult to grill. I'll add an egg next time to help hold it together. - 3/8/10

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  • I loved these burgers (I confess, I substituted the feta for a tiny bit of blue cheese which we had.) They were great! - 2/9/10

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  • Gives variety to turkey burgers if you eat them a lot like me. I used powdered garlic instead and sauteed mushrooms on the side. YUM! Instead of steak sauce, I used greek salad dressing(Farmer Boy Brand is Low Fat/Low Cal if you can get it. Local to Fl) The greek dressing made a perfect combo! - 1/18/10

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  • Great!!! - 1/10/10

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  • LOVE this recipe! Fantastic! I added a few sun-dried tomatoes for additional flavor. These burgers seemed to be very spinachy, so next time I'll only use half a box. Also only used 1/4 of onion. Thanks for sharing! - 11/30/09

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  • Love the spinach. Left the feta out and tried a little blue cheese - 11/30/09

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  • yum! - 10/3/09

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  • This recipe was awesome, even the guys in my house loved them. - 9/6/09

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  • Wow! This was great! I skipped the feta. I sauted onions with garlic and curry powder. Added salt and black pepper. I don't like spinach but loved it here!!!!!! - 5/19/09

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  • Amazing!!!! - 4/25/09

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  • Delicious! I used fresh spinach because I had some on hand. The burgers turned out nice and juicy! - 4/20/09

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  • REALLY good! - 4/15/09

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  • Found these to be both very good and very filling! Although they look a little unappetizing, looks are deceiving! Gave the recipe to several friends to try. - 3/31/09

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  • My family was skeptical at first. (I have a reputation with adding spinach in the wrong recipes) But boy did they change their minds. They were asking for seconds and ate the extras that I had planned for my lunches! These definately will be made often in our home. Thank you! - 3/30/09

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  • 0 of 1 people found this review helpful
    Going to try this tonight I was running out of ideas for ground turkey or actually my husband was. lol - 3/26/09

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  • 0 of 1 people found this review helpful
    This looks great. I am going to put the ingredients on my shopping list. - 3/25/09

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  • this sounds so good!!! wow i can't wait to make them. - 3/24/09

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  • 0 of 1 people found this review helpful
    Sounds good I'm going to have to them. - 3/24/09

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  • Mmmmmmmm... - 3/14/09

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  • These were so yummy. My family loved them and I will definitely make these burgers again. - 3/8/09

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  • Great taste! My kids ate it and loved it! I think this would also make a great "meatloaf" for a family dinner.... - 3/6/09

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  • Fabulous dinner for the entire family! - 3/3/09

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  • 0 of 1 people found this review helpful
    This recipe sounds so yummy and has plenty of protein. I will definitely put this in my grocery list, thanks - 3/2/09

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  • Incredible!
    0 of 1 people found this review helpful
    This recipe sounds great. My family loves everything in it. Cant wait to try it. Thanks - 3/1/09

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  • I made these burgers for my husband and I for dinner tonight. They were yummy. Thanks for sharing this recipe. I'll definitely make them again. - 3/1/09

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  • I substituted kale for the spinach, I am allergic to spinach. - 2/26/09

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  • These burgers are amazing and so easy to make!!! I would eat these every night if I could. Such an amazing taste that is doen't need much for toppings! Thank you! - 2/26/09

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  • Wonderful! I love this recipe! - 2/25/09

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