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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Grilled mixed vegetables calories by ingredient
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Grilled mixed vegetables

Submitted by: KELLY_R

Introduction

Delicious blend of mixed vegetables cooked on the grill! Delicious blend of mixed vegetables cooked on the grill!
Number of Servings: 4

Ingredients

    1 large green bell pepper
    2 large red bell pepper
    1 large yellow or orange bell pepper
    1 medium zucchini
    1 medium yellow squash
    1/2 small bag baby carrots (approx 20-24 med?)
    approx. 2 Tbs extra virgin olive oil
    Your favorite grill seasoning (ie: Montreal, or a mix of dried onion, garlic, sea salts, thyme, black pepper, red pepper flakes, etc.)

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Directions

Chop bell peppers into big chunks. Chop zucchini and squash into large bite-size chunks. Grab a one-gallon ziploc bag or equal-size re-sealable container. Drizzle olive oil into bag. Throw in chopped veggies and half a small bag of baby carrots. Shake your favorite seasoning mix over all. Close bag and shake to coat.

You can grill the veggies directly on a George Foreman grill for approx 9 minutes. If grilling on an outdoor grill, make sure grill is good and hot. Throw veggies onto aluminum foil and wrap up tight. Place directy over flame for probably 15 minutes. Open foil (watch out for steam!) and test the veggies by poking a carrot. If it's slightly soft, they're ready to eat).

Dish makes approximately 4 to 5 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYRO.






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Member Ratings For This Recipe

  • Pretty good, am go to try seasonal veggies out of the garden for sure!
    - 4/23/12

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  • We had this for dinner tonight - I was heavy on squash, onions, peppers, mushrooms and zucchini but didn't have any carrots. I used a seasoning mix from Penzeys - very good! - 8/10/09

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  • We really enjoyed! It was delicious, easy to make on the grill, and complimented as additional vegetables with chicken kabob. I used extra light olive oil, lipton onion soup mix, no carrorts, and yellow squash zucchini for the yellow squash. Plan to have again. - 7/26/08

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  • This was fabulous! We had it for supper tonight with a sweet potato. - 5/30/08

    Was this review helpful?   yes  No