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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Swiss Chard With Chickpeas calories by ingredient
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Swiss Chard With Chickpeas

Submitted by: SEMIPRECIOUS

Introduction

This is a vegan recipe from "The Garden of Vegan" by sarah kramer and tonya barnard. This is a vegan recipe from "The Garden of Vegan" by sarah kramer and tonya barnard.
Number of Servings: 4

Ingredients

    1 med onion chopped
    3 cloves garlic minced
    1 large tomato diced
    4 cups swiss chard roughly chopped
    1 can bush's garbanzo beans low sodium (rinsed)
    1.5 tbsp of sesame oil
    .5 lemon juice
    .25 tsp (or less) salt
    .25 tsp black pepper

Directions



In a large saucepan on medium heat, saute the onion and garlic in oil until the onions are translucent. Add the tomato, garbanzo beans, salt, and pepper and let simmer for 5 minutes. Stir in the lemon juice and lay the chard on top. Turn off heat, cover and let sit for 2 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SEMIPRECIOUS.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    YUMMY! - 9/21/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good! Mixed it up a bit to fit my diet & my cupboard: subst. black beans for garbanzos, olive oil for sesame, homemade salt-free taco seas., golden mushroom soup, balsamic vinegar&water instead of lemon. Chopped chard stems & added w/tomato so they'd be more tender. Topped w/sunflower seeds. - 4/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was my first experience with chard and I was really pleased. I added some crushed red pepper, oregano and basil with the salt and pepper and used canned tomatoes since fresh are out of season. Served over lentils and brown rice. I'll definitely keep this in mind next time we get chard. - 3/29/09

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  • this was my first experience with chard. I used canned tomato.
    I also chopped the stems and added w/tomato so they"d be tender. I liked the flavors. Not sure the chard was the correct tenderness. I would attempt this again. - 4/8/10

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