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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Broccoli-Carrot Stir-Fry calories by ingredient
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Broccoli-Carrot Stir-Fry

Submitted by: MARTYCAN


Number of Servings: 4

Ingredients

    1/3 cup orange juice
    1 Tbsp dry sherry
    1 tsp cornstarch
    1 Tbsp canola oil
    1 tsp grated ginger root
    1 1/2 cups thinly sliced carrots
    1 cup chopped broccoli
    2 Tbsp chopped walnuts

Directions

stir together orange juice, cornstarch and dry sherry and set aside for sauce.
pour oil into a large skillet, pre-heat and add ginger for 15 sec.
add carrots and broccoli and saute till tender. about five min.
stir in sauce and stir until thick and bubbly and heated through.
Stir in walnuts and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTYCAN.






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