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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.5
  • Total Fat: 12.3 g
  • Cholesterol: 154.4 mg
  • Sodium: 681.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.4 g

View full nutritional breakdown of Lean Mean Turkey Meatloaf calories by ingredient
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Lean Mean Turkey Meatloaf

Submitted by: CLEWIS0607

Introduction

I took my beloved Betty Crocker meatloaf recipe and adapted it to be healthier, while keeping its great flavor! I actually like it better because it is less greasy and holds together better. I took my beloved Betty Crocker meatloaf recipe and adapted it to be healthier, while keeping its great flavor! I actually like it better because it is less greasy and holds together better.
Number of Servings: 4

Ingredients

    1.25 lbs Lean Ground Turkey
    1 cup nonfat milk
    1 Tbsp Worcestershire sauce
    1/4 tsp dried sage leaves
    1/2 tsp salt
    1/2 tsp ground mustard
    1/4 tsp pepper
    1 clove garlic, finely chopped
    1 large egg
    3/4 cup quick-cooking oats
    1/4 cup ketchup

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Directions

1. Heat oven to 350 degrees.

2. Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan or shape into 9x5-inch loaf in ungreased rectangular pan. Spread ketchup over top.

3. Bake uncovered 1 hour to 1 hour 15 minutes or until turkey is no longer pink and meat thermometer reads 165 degrees.

4. Let stand 5 minutes. Remove from pan and cut into 8 equal slices.

Makes 4 servings (a serving equals 2 slices)

Number of Servings: 4

Recipe submitted by SparkPeople user CLEWIS0607.






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