Island Turkey Lentil Veg Soup-1 cup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 4.1 g
  • Cholesterol: 45.1 mg
  • Sodium: 287.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Island Turkey Lentil Veg Soup-1 cup calories by ingredient
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Submitted by: HAPPYCAMPER777


Number of Servings: 10

Ingredients

    Chicken Broth Pacific Organic, 3.78 cup
    Turkey (dark meat), 531 grams
    Water, tap, 16 fl oz
    Onions, raw, 62 grams
    Celery, raw, 114 grams
    White Wine, 2.7 fl oz
    Carrots, raw, 148 grams
    Lime Juice, .33 fl oz
    Lentils, .75 cup
    Curry powder, 1 tbsp

    Makes 10 x 1 cup servings

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user HAPPYCAMPER777.





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