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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Spicy Great Northern Beans calories by ingredient
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Spicy Great Northern Beans

Submitted by: KATHYF65

Introduction

Hearty side dish. Great served with fish Hearty side dish. Great served with fish
Number of Servings: 8

Ingredients

    2 - 15.8 oz cans great northern beans, drained
    1 - 10 oz can Ro-tel Original Diced Tomatoes and Green Chilies
    1 cup onion diced
    1 cup tomato diced
    1 clove garlic chopped
    2 Tbsp olive oil
    Cilantro for garnish

Directions

Heat olive oil in medium sauce pan. Add onion and sautee until transparent. Add garlic, beans, Ro-tel and tomato. Simmer 15 minutes. Garnish with Cilantro. Makes 6 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATHYF65.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    So quick and easy... great flavor for such an easy dish. Easy to make any night of the week in a hurry. Directions say makes 6 servings - nutritional info says 8. Not sure if nutritional info is correct. - 5/12/09

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  • I simplify it by just heating up the black beans with salsa, but it's the same basic idea. I then pour it over my eggs in the morning. Very good! - 3/9/11

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  • Used sweet onion flavored diced tomatoes, extra garlic and the flavors were great! I was surprised at how simple yet delicious this dish is. - 7/11/09

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  • Looks good. We don't like green chiles so I'm going with Italian-style tomatoes and will top with basil instead of cilantro. - 6/30/09

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