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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 16.0 g
  • Cholesterol: 86.4 mg
  • Sodium: 711.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.8 g

View full nutritional breakdown of Baked Flounder with Lemon Soy Vinaigrette calories by ingredient
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Baked Flounder with Lemon Soy Vinaigrette

Submitted by: VBMOM2010


Number of Servings: 4

Ingredients

    4 Flounder fillets (about 4-5 oz each)
    1/4 C Fresh Lemon Juice
    1/4 C Soy Sauce
    1/4 C Olive Oil
    2 Cloves Garlic
    1 tsp sugar

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Directions

Preheat oven to 450

Place Flounder in glass or cermaic dish in a single layer
Whisk remaining ingredients until emulsified
Pour evenly over fish
Bake uncovered for 10 min per inch of thickness
or until fish is opaque and flakes easily with a fork

Use sauce left in the baking dish as a topping for side dishes such as rice or vegetables

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Delicious and easy! Even my husband liked it! I'll probably lower the volume of all the liquids next time, made more sauce than I felt was needed, but the flavor was spot-on. - 7/30/14

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  • After reading the previous review... I did cut back on the soy. Hubby found it a bit too lemony, but will def make again. (lower on the lemon)
    Thanks for sharing! - 9/6/12

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  • I LOVE having sauce so that I can put it over my rice & mix in steamed veggies as well. I'm curious to try this out & due to the saltiness, will maybe take down some of the soy sauce. - 7/11/11

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  • Very tasty but it seemed a bit salty (because of the soy sauce). Using the sauce let me avoid putting butter on the vegetables though (broccoli and asparagus) so a success overall! - 9/15/09

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