SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 819.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Southwest Cottage Cheese Dip calories by ingredient
Report Inappropriate Recipe

Southwest Cottage Cheese Dip

Submitted by: MRSGOCH

Introduction

Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad
Number of Servings: 12

Ingredients

    1 24oz container of Lowfat Cottage Cheese
    1 Ripe Tomato chopped
    1/2 cup chopped onions
    1 small can of diced green chili's
    1 tbsp garlic powder
    1 tbsp black pepper
    1 tbsp salt - or to taste

Directions

Drain excess liquid from the cottage cheese and place it in a medium size bowl. Chop onions and tomato and add them to the cottage cheese. Drain chili's and add them to the bowl. Add seasonings and mix. Best if chilled overnight, but can be eatin instantly

Makes 12 1/4 cup servings

great with triscuts

Number of Servings: 12

Recipe submitted by SparkPeople user LITTLE_BICH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe