roasted bell pepper and tofu wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 15.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 83.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.7 g

View full nutritional breakdown of roasted bell pepper and tofu wrap calories by ingredient
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Submitted by: JUKEBOXJENNY

Introduction

sandwhich that's delicious and easy to wrap up and go! sandwhich that's delicious and easy to wrap up and go!
Number of Servings: 1

Ingredients

    pita bread, tofu, onion, bell pepper, bean sprouts, lettuce, and mayo.

Directions

cut tofu into strips and cut in frying pan until lightly browned.
sauter onion and slice of bell pepper in olive oil in frying pan.
spread mayo on warmed pita, add sprouts, lettuce, tofu and cooked veggies.
eat!

Number of Servings: 1

Recipe submitted by SparkPeople user JUKEBOXJENNY.





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Member Ratings For This Recipe

  • This just gave me an idea for dinner tonight. I'll make this and add a few more things to it. Sounds yummy. - 6/15/09

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  • this was really good - i made it in advance and brought to work for lunch -i assembled it there in a low cal tortilla, but hat it cold (minus the sprouts cuz i didn't have them) and it was really yummy. i also tried a slice of fat free cheese in place of the mayo some days which was almost as good. - 4/14/09

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