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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Pepper & Chickpea Side Dish calories by ingredient
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Pepper & Chickpea Side Dish

Submitted by: 4KRYSTAL4


Number of Servings: 2

Ingredients

    1/2 cup chick peas (drained)
    1 large red pepper (chopped)
    1/2 cup onions (chopped)
    1 tbsp. olive oil
    1 - 2 tbsp. garlic powder
    1 - 2 tbsp. parsley
    (other spices if you want)

Directions

Roast the red peppers in a pan with the olive oil and a little bit of garlic powder
Chop up the vegetables.
Mix the chickpeas, onions and red pepper into the roasted red pepper (reduce heat)
Sprinkle in more garlic powder, parsley and other seasonings you may want

Number of Servings: 2

Recipe submitted by SparkPeople user FOLLOWURHEART35.






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