Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 152.2
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 6.5 g
- Protein: 5.7 g
View full nutritional breakdown of fiber boost calories by ingredient
fiber boost
Submitted by: LWFLOWERNumber of Servings: 20
Ingredients
-
2C flax seed
1C sunflower seeds
1/2 C almonds
Directions
combine ingredients in a food processor and grind up...Store in a plastic bag in the cupboard. Add as much as you like to cereal, yogurt, etc up to 1/4 cup per day.
Number of Servings: 20
Recipe submitted by SparkPeople user LWFLOWER.
Number of Servings: 20
Recipe submitted by SparkPeople user LWFLOWER.
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