SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,037.3 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) calories by ingredient
Report Inappropriate Recipe

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)

Submitted by: AMACUBA

Introduction

Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas. Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas.
Number of Servings: 6

Ingredients

    olive oil
    onions
    celery
    bell pepper
    garlic
    veggie broth
    tomatoes
    chickpeas
    lemon juice
    ginger root
    cumin
    curry
    coriander
    salt
    black pepper
    raisins
    peanut butter
    fresh cilantro
    sweet potato (yams)

Directions

Heat olive oil in a large, nonstick saucepan over medium-high heat.
Add onions, celery, green pepper and garlic.
Cook and stir until veggies begin to soften, about 3 minutes.
Add all remaining ingredients except raisins, peanut butter and cilantro.
Brin to a boil. Reduce heat to low and simmer, covered for 20 minutes (or until sweet potato is cooked.)
Stir in raisins, peanut butter and cilantro. Mix well. Simmer 5 more minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user AMACUBA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    When you punch in the ingredients and the amounts, it doesn't publish the amounts unless you include them in the bottom ingredients list. Otherwise, this is a great recipe! - 4/9/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    You forgot the measurements for some key ingredients, like how much peanut butter. It makes a difference - 2/26/09

    Reply from AMACUBA (2/26/09)
    The peanut butter is the second last item on the ingredients list. 2tbsp.


    Was this review helpful?   yes  No
  • thank you for this absolutely yummy recipe!!! My entire family enjoyed it, even my "meat and potatoes" husband. The only thing I added was grilled chicken breasts, diced, for a little more protein. We also ate it over brown rice.....yummy!! The cilantro was such a wonderful garnish, too - 1/21/13

    Was this review helpful?   yes  No
  • I did not have any idea how much of each ingredient to put in. I do not have much experience cooking to be able to estimate an amount. Of course, with these ingredients you can't really go wrong for health and flavor, so it turned out OK. - 1/3/11

    Was this review helpful?   yes  No