SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 2.4 g
  • Cholesterol: 25.1 mg
  • Sodium: 212.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Refrigerator clean out soup calories by ingredient
Report Inappropriate Recipe

Refrigerator clean out soup

Submitted by: HELENFERN

Introduction

Gotta clean out that refrigerator and who wants to waste food? Put it all in a pot and mmmmm. Gotta clean out that refrigerator and who wants to waste food? Put it all in a pot and mmmmm.
Number of Servings: 4

Ingredients

    small celery stalk
    1/2 carrot
    2 cup raw spinach
    small shallot
    hand full of chopped cilantro
    Juice from one lime
    skinless, boneless chicken breast
    2 slices turkey bacon
    1 cup buttermilk
    salt and pepper to taste.

Directions

cut the chicken and turkey bacon into bite size pieces. Add them and the water to a pot and simmer with just a dash of sea salt for about 20 minutes.

Chop all the vegetables into bits sized pieces, mince the sallot and juice the lime. Add everything to the pot and simmer for about 1 1/2 hours - blending the flavors. Add the soba noodles at this time.

Stir in the buttermilk and salt and pepper. Simmer for about 20 - 30 minutes longer.

serve hot!

Number of Servings: 4

Recipe submitted by SparkPeople user HELENFERN.






Great Stories from around the Web


Rate This Recipe