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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 5.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 725.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.0 g

View full nutritional breakdown of Greek Macaroni Bake calories by ingredient
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Greek Macaroni Bake

Submitted by: MEGABOMB


Number of Servings: 6

Ingredients

    3 cups cooked whole wheat macaroni
    1 Tbsp olive oil
    1 cup chopped onion
    1.5 cups kidney beans, drained and rinsed
    1/4 tsp cinnamon
    1/8 tsp nutmeg
    2 cups pasta sauce
    2 cups swiss chard, chopped (or spinach)
    1 cup plain yogurt (2%)
    3 egg whites
    2 Tbsp grated parmesan cheese

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Directions

Fry onions in oil until tender. Remove from heat then add kidney beans and mash lightly. Add cinnamon, nutmeg and pasta sauce and mix well.
Spray a 6x10 baking pan. Spread 1/2 of macaroni in pan, then cover with chard. Spread 1/2 of pasta sauce over chard. Top with remaining macaroni, then remaining sauce.
In a small bowl, whisk yogurt, egg whites and cheese together. Spoon evenly over casserole.

Bake uncovered for 45 minutes at 375F.

For a browner top, casserole can be broiled for 5 minutes after baking.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.





TAGS:  Vegetarian Meals |

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