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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 14.1 g
  • Cholesterol: 41.0 mg
  • Sodium: 797.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Tuna Salad on Fresh Spinach calories by ingredient
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Tuna Salad on Fresh Spinach

Submitted by: TARACONKLIN
Tuna Salad on Fresh Spinach


This recipe is very low calorie and great any time of year. This recipe is very low calorie and great any time of year.
Number of Servings: 1


    1 3 oz can drained, Bumble Bee Chunk White Albacore in Water
    1.5 Tbs Light Mayonnaise
    1 Green onion, sliced (any onion will do)
    2 C Spinach, fresh
    1 C Fresh Express Green & Crisp salad
    1 Fresh plum tomato (or other) sliced
    1/4 Zucchinisliced
    1/4 C Summer Squash sliced
    1/4 C Cucumber (with peel), julienne or sliced
    1.5 Tbs - Hidden Valley Light Ranch
    pepper to taste


Combine tuna, green onion, mayo and pepper in small bowl. Mix well.

In serving bowl combing fresh veggies.
Add ranch dressing and toss.

Top with tuna salad


Number of Servings: 1

Recipe submitted by SparkPeople user TARACONKLIN.

TAGS:  Fish | Salad | Fish Salad |

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