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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 6.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Oatmeal Yogurt Delight calories by ingredient
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Oatmeal Yogurt Delight

Submitted by: EILEENGB

Introduction

A fast, filling, and delicious way to start your day. A fast, filling, and delicious way to start your day.
Number of Servings: 1

Ingredients

    1/2 cup of Quick Cooking Oats
    1 4 oz Dannon's Vanilla Carb Control Yogut (you can also use other flavors if you want)
    1 cup water
    1 tsp cinnamon to taste
    a handful of fresh or frozen blueberries. Also can use cut up peaches or apples in season instead of blueberries.
    The recipe is sweet enough for me--but you can add a packet of spenda if you want it sweeter.

Directions

In a microwave safe containter, add quick cooking oats, water, cinnamon, and blueberries. Cover with wax paper and microwave for 2 to 2.5 minutes on high. Before serving stir in yogurt. It makes a large, hearty breakfast that will stay with you for the whole morning.

Number of Servings: 1

Recipe submitted by SparkPeople user EILEENGB.






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Member Ratings For This Recipe

  • I make a very similar breakfast, except that I don't cook the oatmeal. I make it the night before, in a mason jar, and layer the oatmeal, yogurt, cinnamon & fruit. As it sits, the oatmeal softens and it's perfect by morning. A little honey or splenda is good for additional sweetener, if you like. - 7/29/13

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  • gross - 10/24/12

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  • A friend told me about this recipe and her entire family loves it. Thanks for sharing it with us. - 4/27/10

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  • I've been making this for months (I didn't even know that someone had added it as a recipe!) This is how I start each day! I've have also used the carb control strawberry with fresh strawberries! DELICIOUS! I've also added apple w/vanilla yogurt and pumpkin pie spice! So yummy! - 8/21/09

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  • i loved it!!!!!i think i will be making it more often and variating the fruits day in day out!its simple to make and doesnt take alot of time. - 5/12/07

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  • very simple - 3/16/07

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  • Easy to make - 3/14/07

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