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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.4
  • Total Fat: 15.1 g
  • Cholesterol: 92.5 mg
  • Sodium: 381.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.1 g

View full nutritional breakdown of Baked Almond Crusted Tilapia calories by ingredient
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Baked Almond Crusted Tilapia

Submitted by: KIMFULLY

Introduction

A great way to get fish into your diet. A great way to get fish into your diet.
Number of Servings: 4

Ingredients

    1/4 cup egg beaters
    1/2 teaspoon lemon pepper
    1/2 teaspoon garlic pepper
    1/2 cup ground almonds
    1/2 cup freshly grated Parmesan cheese
    4 (6 ounce) tilapia fillets
    2 tablespoons all-purpose flour for dusting
    Pam
    salt to taste
    4 sprigs parsley
    4 lemon wedges

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Directions

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
Melt butter over medium high heat. Add filets and brown on one side for 3 minutes. Turn over and brown for 3 minutes. Reduce to medium low heat, cover and finish cooking for 3 minutes or until fish flakes easily. Serves 4.
Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMFULLY.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • What could you use in place of the lemon and garlic pepper? This sounds delicious, but I don't want to make an extra run to the store. - 7/6/12

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  • Made this last night and loved it. Your ingredients state Pam but your directions mention butter. I used 3 TBL unsalted butter which probably increased the calories! Also, didn't have ground almond and substituted with same amount of ground pecans. - 3/31/11

    Was this review helpful?   yes  No