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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.1 mg
  • Sodium: 513.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.6 g

View full nutritional breakdown of Grilled Jamaican Jerk Chicken calories by ingredient
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Grilled Jamaican Jerk Chicken

Submitted by: LINJEN


Number of Servings: 4

Ingredients

    2 tbsp lemon juice
    2 tbsp lime juice
    1 tbsp dijon mustard
    1 jalapeno pepper, seeded and finely chopped
    1 garlic clove, minced
    2 tsp instant chicken bouillon
    1/2 tsp ground cumin
    1/4 tsp dried thyme leaves
    4 4 oz boneless skinless chicken breasts

Directions

In shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken. Add chicken, coating well with marinade. Cover dish or seal bag and marinate for 4 hours or overnight. Prepare grill.
Remove chicken from marinade; pour marinade in small saucepan and bring to a boil. Grill chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.
4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINJEN.






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