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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Oatmeal Raisin Protein Bars calories by ingredient
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Oatmeal Raisin Protein Bars

Submitted by: MARENTWEETY

Introduction

3 WW Points per bar 3 WW Points per bar
Number of Servings: 10

Ingredients

    10 tbsp. pb2, mixed with water
    5 egg whites
    5 scoops whey protein (vanilla or chocolate)
    2 cups oats
    1/2 cup 8th continent light vanilla soy milk
    1/2 cup raisins (not packed)

Directions

Preheat oven to 350 degrees.

Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.

Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Add the raisins.

Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.

Number of Servings: 10

Recipe submitted by SparkPeople user MARENTWEETY.





TAGS:  Snacks |

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