Quick quick fake Polish salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 310.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Quick quick fake Polish salad calories by ingredient
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Submitted by: BABCIATEA
Quick quick fake Polish salad

Introduction

This is an Americanization of a Polish type salad. I think my older Polish relatives would not approve of this short cut method , but I like it a lot. My cousins in Poland served something similar at breakfast with other vegetable salads. Sounds strange maybe but I am now hooked. This is an Americanization of a Polish type salad. I think my older Polish relatives would not approve of this short cut method , but I like it a lot. My cousins in Poland served something similar at breakfast with other vegetable salads. Sounds strange maybe but I am now hooked.
Number of Servings: 4

Ingredients

    1 can mixed vegetables
    1/2 dill pickle
    2 egg whites
    1 small apple
    4 tablespoons mayonaise fat free
    1 tsp mustard

Directions

Mix mayo and mustard Dice egg white as finely as possible Mix with dressing..chop pickle finely Chop apple in small chunks leaving skin on. Mix. Toss drained can of vegetables. Chill at least and hour even better over night.

Number of Servings: 4

Recipe submitted by SparkPeople user BABCIATEA.





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