Nutritional Info
- Servings Per Recipe: 100
- Amount Per Serving
- Calories: 14.8
- Total Fat: 0.6 g
- Cholesterol: 2.0 mg
- Sodium: 2.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 0.6 g
View full nutritional breakdown of kofke (arabic food) calories by ingredient
kofke (arabic food)
Submitted by: MARYAM1234Introduction
I put 100 servings so that I can enter how many grams I eat per serving when I enter the food in the nutrtion tracker, I used kofte not ttenderloin but it is not found anywhere and the meat is about the same I put 100 servings so that I can enter how many grams I eat per serving when I enter the food in the nutrtion tracker, I used kofte not ttenderloin but it is not found anywhere and the meat is about the sameNumber of Servings: 100
Ingredients
-
kofke, potatoes tomatoes and water
Directions
cut potaoes and tomatoes in 1" cubes. put the potaoes in an oventray add Kofte and cover with the tomatoes. Cook in the over by 230C for 45 minutes
Number of Servings: 100
Recipe submitted by SparkPeople user MARYAM1234.
Number of Servings: 100
Recipe submitted by SparkPeople user MARYAM1234.
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 Recipe by MARYAM1234 via @SparkPeople){kind=link}