SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 100
  • Amount Per Serving
  • Calories: 14.8
  • Total Fat: 0.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.6 g

View full nutritional breakdown of kofke (arabic food) calories by ingredient
Report Inappropriate Recipe

kofke (arabic food)

Submitted by: MARYAM1234

Introduction

I put 100 servings so that I can enter how many grams I eat per serving when I enter the food in the nutrtion tracker, I used kofte not ttenderloin but it is not found anywhere and the meat is about the same I put 100 servings so that I can enter how many grams I eat per serving when I enter the food in the nutrtion tracker, I used kofte not ttenderloin but it is not found anywhere and the meat is about the same
Number of Servings: 100

Ingredients

    kofke, potatoes tomatoes and water

Directions

cut potaoes and tomatoes in 1" cubes. put the potaoes in an oventray add Kofte and cover with the tomatoes. Cook in the over by 230C for 45 minutes

Number of Servings: 100

Recipe submitted by SparkPeople user MARYAM1234.






Great Stories from around the Web


Rate This Recipe