- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.3
- Total Fat: 17.5 g
- Cholesterol: 212.5 mg
- Sodium: 71.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 6.7 g
- Protein: 10.9 g
Wheatless Muffin in a MinuteSubmitted by: SAMSMOM60
IntroductionThis is a low carb recipe that I found on another site. It's amazing. This is a low carb recipe that I found on another site. It's amazing.
2 T Flaxseed (grind it in a coffee grinder fresh)
or use 1/4 cup flaxseed meal
1 tsp ground cinnamon
1/2 tsp baking powder
1 packet of splenda
1 large egg
1 tsp extra virgin olive oil
Mix in olive oil and egg.
Cook in microwave for approximately 1 minute 20 seconds.
I mix it and cook it in the same dish.
I use a small round glass pyrex dish
The muffin can be cut in half and buttered or spread with your favorit low fat cheese.
If you want a savory muffin, omit the cinnamon and add your favorite spices.
I use these for sandwiches or hamburger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMSMOM60.