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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Spartan Smoothie calories by ingredient
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Spartan Smoothie

Submitted by: WOMAN15R

Introduction

Yummy Spinach smoothie with frozen fruit, tofu and almond breeze.

Good Potassium, Vitamin A and Iron!!!
Yummy Spinach smoothie with frozen fruit, tofu and almond breeze.

Good Potassium, Vitamin A and Iron!!!

Number of Servings: 2

Ingredients

    3/4 to 1 c frozen mixed fruit
    6 oz. almond breeze- vanilla flavor
    1-2 tbsp orange juice concentrate
    1 inch slice extra firm tofu

Directions

Blend frozen fruit and milk for about 1 min. Add tofu, orange juice concentrate and spinach leaves and blend another minute. If you have a "smooth" function, smooth for one minute.


If this is too much Spinach taste for you, use mixed berries instead of mixed fruit.


Enjoy cold :)

Number of Servings: 2

Recipe submitted by SparkPeople user WOMAN15R.






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