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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Karen's Granola calories by ingredient
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Karen's Granola

Submitted by: FAITHSG

Introduction

Yummy and healthy Yummy and healthy
Number of Servings: 12

Ingredients

    3 c. oatmeal
    1/3 c. wheat germ
    1/3 sunflower seeds
    1/3 c. brown sugar
    1/3 c. vegetable oil
    1/3 c. honey
    1/3 c. raisins

Directions

Put it all together and put in microwave for 5 min.1

Number of Servings: 12

Recipe submitted by SparkPeople user FAITHSG.






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Member Ratings For This Recipe

  • I cannot get all the ingredients but have found other seed types that I used instead, really nice and will try different variations!
    yum yum! - 2/27/09

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