SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 294.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Egg White Scramble calories by ingredient
Report Inappropriate Recipe

Egg White Scramble

Submitted by: TLPENLEY2002

Introduction

This is a quick scramble with reduced cholesterol and tasty, with low calories This is a quick scramble with reduced cholesterol and tasty, with low calories
Number of Servings: 1

Ingredients

    3 egg whites
    1 tbsp chopped onion
    1 tbsp shredded cheddar or other kinds of cheese, low fat
    garlic powder to taste
    salt and pepper to taste
    some Mrs. Dash to taste (all seasonings may be substituted for others)
    1tbsp salsa of your choice-homemade is best and has less salt

Directions

serving size 1 small omelet
some ingredients can vary by personal preference. This is just a basic recipe to go by.
Separate 3 egg white from yolk. In a small bowl whip egg whites with a fork. Add seasoning to this mixture. Pour in pan and scramble on medium heat until whites are cooked. Turn burner off. Top with cheese(spread over top and put lid on pan to melt cheese) Once cheese is melted put on plate and spread salsa over top(if desired). Enjoy!!!!


Number of Servings: 1

Recipe submitted by SparkPeople user TLPENLEY2002.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe