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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.1
  • Total Fat: 16.7 g
  • Cholesterol: 31.5 mg
  • Sodium: 1,427.6 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 15.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Stephanie's Abs Diet Chicken Enchiladas calories by ingredient
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Stephanie's Abs Diet Chicken Enchiladas

Submitted by: ROCHESTERMOM

Introduction

I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe. I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe.
Number of Servings: 6

Ingredients

    Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook
    Black Beans, 1.5 cup
    Corn, No Salt Added Golden Sweet Whole Kernel (canned), 1.5 cup
    Enchilada Sauce, Old El Paso, 3 cups
    Cheese, Weight Watchers Reduced Fat Mexican Blend, 2 cups
    Cilantro, raw, 4 tbsp
    Tortilla, Santa Fe Tortilla Company Whole Grain, 6 serving
    Flaxseed, 6 tbsp
    Olive Oil Pam Spray for cooking chicken and greasing baking dish

Directions

Heat oven to 400°F. Dice chicken & brown over medium-high heat until thoroughly cooked; drain. Stir in 1 cup enchilada sauce, 1 cup cheese, flaxseed, beans & corn. Spoon enchilada filling onto 6 tortillas evenly. Sprinkle raw cilantro over mixture evenly on tortillas. Roll up and place seam-side down in lightly greased 13X9X2" baking dish. Pour remaining enchilada sauce over top; sprinkle with remaining 1 cup of cheese.

Bake at 400°F for 15 to 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ROCHESTERMOM.






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