Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.2
- Total Fat: 5.8 g
- Cholesterol: 121.8 mg
- Sodium: 468.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.4 g
- Protein: 31.8 g
View full nutritional breakdown of dijon turkey cutlets calories by ingredient
dijon turkey cutlets
Submitted by: JANIEGIRL123Introduction
Lightly breaded turkey cutlets- high in protein and low in calories- very filling Lightly breaded turkey cutlets- high in protein and low in calories- very fillingNumber of Servings: 4
Ingredients
-
1 pkg thin sliced turkey breast cutlets (4 oz ea)
3/4 cup panko bread crumbs
1/4 cup grated parmesan cheese
1/2 container greek yogurt
1 tbs dijon mustard
1 egg w/ a bit of water
Directions
Preheat over to 400 degrees
Scramble egg and water in shallow bowl
mix breadcrumbs and cheese in lg plate
dip each turkey cutlet in egg, then crumb mix
place on baking sheet and cook for approx 15 min
turn cutlets halfway through
mix yogurt w mustard and serve on side
Number of Servings: 4
Recipe submitted by SparkPeople user JANIEGIRL123.
Scramble egg and water in shallow bowl
mix breadcrumbs and cheese in lg plate
dip each turkey cutlet in egg, then crumb mix
place on baking sheet and cook for approx 15 min
turn cutlets halfway through
mix yogurt w mustard and serve on side
Number of Servings: 4
Recipe submitted by SparkPeople user JANIEGIRL123.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
