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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 14.9 g
  • Cholesterol: 41.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Whole Wheat Beef/Spinach Lasagna calories by ingredient
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Whole Wheat Beef/Spinach Lasagna

Submitted by: KMMCGR


Number of Servings: 12

Ingredients

    12 pieces Ronzoni Healthy Harvest lasagna
    1 pound lean ground beef
    1 onion chopped
    1 (10 oz) pkg fresh spinach
    1.5 tsp minced garlic
    2.5 cups Ragu 7-herb Pasta Sauce
    2 cups nonfat cottage cheese
    8 oz part skim mozzarella, shredded

Directions

1. Cook pasta according to package directions.
2. Brown meat with 1/2 of the onion, drain.
3. Saute onion and garlic in olive oil. Add spinach and saute until wilted.
4. Spread 1/2 cup sauce on the bottom of a 13x9 inch baking dish. Arrange 3 pasta pieces over sauce. Top with 1/2 cup sauce, 1/2 of the meat, 2/3 cup cottage cheese, 2 oz. mozzarella. Arrange 3 additional pasta pieces over cheese.
2nd layer - 1/2 cup sauce, all of spinach mixture, 2/3 cup cottage cheese, 2 oz mozzerella, 3 pasta pieces.
3rd layer - same as first.
Top with remaining sauce and mozzarella.
Cover with foil and bake at 350 for 45 minutes. Let stand 10 minutes before cutting. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KMMCGR.






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