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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,264.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Teriyaki Tofu calories by ingredient
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Teriyaki Tofu

Submitted by: ROXYMOORE1
Teriyaki Tofu

Introduction

The trick to tasty stir fried tofu is to get it drained & dried well prior to marinading. After that, this recipe comes together in a snap! The trick to tasty stir fried tofu is to get it drained & dried well prior to marinading. After that, this recipe comes together in a snap!
Number of Servings: 2

Ingredients

    1/2 12 oz package Extra Firm Tofu
    4 Tbs Bottled Teriyaki Sauce
    1/2 bag frozen mixed vegetables
    1 1/4 cups hot cooked short grain rice

Directions

Slice Tofu into very thin (1/4 inch or so) slices and then diagonally into triangles. Press between paper or dish towels and two cutting boards with a couple of cans on top. Allow water to soak up for about 20 minutes. In a non-stick pan with no oil or cooking spray, place slices in one layer and cook on high heat until dried and golden (not browned). Press down on pieces with spatula while cooking. Remove and cool, then marinate tofu in Teriyaki Sauce for 30 minutes. Steam frozen veggies until cooked but still firm. Stir fry tofu on medium high heat until teriyaki sauce begins to carmelize, about 5-7 minutes. Add any remaining marinade and cook until boiling (feel free to add extra sauce if desired). Add veggies and mix well. Serve over hot cooked rice. Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ROXYMOORE1.






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