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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,318.9 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Fiberrific Salad calories by ingredient
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Fiberrific Salad

Submitted by: NORTHERNDIETER

Introduction

I have this salad almost every day. It's loaded with fiber - 13 grams. It also counts as 3 servings of vegetables. I have this salad almost every day. It's loaded with fiber - 13 grams. It also counts as 3 servings of vegetables.
Number of Servings: 1

Ingredients

    1/2 cup fresh spinach
    1/2 cup fresh romaine lettuce
    2/3 cup frozen peas, thawed
    1/2 cup pickled beets
    1/2 cup garbanzo beans (chick peas)
    1 tablespoon Almond Accents (Original flavor)
    2 Tablespoons Newman's Own Lighten Up Balsamic Dressing

Directions

Wash and dry fresh spinach and romaine lettuce. Tear off any woody steams from spinach. Tear Spinach and lettuce into bite sized pieces and put into large salad bowl.

In a strainer, rinse frozen peas under warm water until thawed. Drain and add to salad bowl.

Put garbanzo beans (chick peas) in a strainer and rinse under water. Drain and add to salad bowl.

Chop pickled beets into bite sized pieces and add to salad bowl.

Toss salad and sprinkle with Almond Accents and the Newman's Own dressing.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NORTHERNDIETER.






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