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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 5.3 g
  • Cholesterol: 27.2 mg
  • Sodium: 170.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Taco Meat with Black Beans & Corn calories by ingredient
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Taco Meat with Black Beans & Corn

Submitted by: LOTSTOULOUSE

Introduction

This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn. This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn.
Number of Servings: 20

Ingredients

    Ground Beef (lean), 2 pounds
    Onions, raw, 1 large
    Trader Joe's Whole Kernal Corn, 3.5 serving
    McCormick Taco Seasoning, 10 tsp
    Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Lea & Perrins, Worcestershire Sauce, 1 tsp

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Directions

Brown mean. Add onions. Cook for a while until onions soft, or brown if you like 'em like that. Add balance of ingredients, plus 1/2 cup of water. Simmer down to taco filling consistency. Makes 20 servings.

Number of Servings: 20

Recipe submitted by SparkPeople user LOTSTOULOUSE.






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