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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 582.9 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.2 g

View full nutritional breakdown of whole wheat pizza dough calories by ingredient
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whole wheat pizza dough

Submitted by: MOMMYCANDOIT


Number of Servings: 8

Ingredients

    1 1/2 c warm water (115degrees)
    2 packets dry yeast
    1/4c plus some extra for the bowl olive oil
    2 tablespoons sugar
    2 teaspoons salt
    2 cups all purpose flour
    2 cups whole wheat flour

Directions

Makes enough for 2 pies. Serving is 2 slices. Cook time actually needs rising time, which is about 1 hr, but it wouldn't let me write that in. Use one and freeze the other. Add toppings. Enjoy.
1. Place water in a large bowl; spinkle with yeast. Let stand until foamy about 5 min. Brush another large bowl with oil.
2. In bowl with yeast, whisk sugar, oil, and salt. Stir in flours with a wooden spoon until a sticky dough forms. Transfer to oiled bowl; brush top of doigh with oil. Cover bowl with plastic wrap let stand in a warm spot until doigh has doibled in size, about 1 hour.
3. Turn dough out onto a well-floured surface. With floured hands, knead wuntil smooth, about 15 seconds; divide into two balls.



Number of Servings: 8

Recipe submitted by SparkPeople user MOMMYCANDOIT.






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