SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of McCann's Steel Cut Oats and Berries calories by ingredient
Report Inappropriate Recipe

McCann's Steel Cut Oats and Berries

Submitted by: EGR2BEME

Introduction

Healthy steel cut oats (as McCann's says, "a long standing tradition in Ireland"), and berries to start your day...sweet and low or splenda can be added, the cinnamon is optional too - depending on personal taste.

The fruit used in this recipe can be changed to banana, or apple, etc.
Healthy steel cut oats (as McCann's says, "a long standing tradition in Ireland"), and berries to start your day...sweet and low or splenda can be added, the cinnamon is optional too - depending on personal taste.

The fruit used in this recipe can be changed to banana, or apple, etc.

Number of Servings: 4

Ingredients

    3 cups of water
    1 cup of McCann's Steel Cut Oats (Quick & Easy is fine)
    2/3 cup strawberries
    1/2 cup chopped walnuts
    1/4 cup raisins
    1/4 cup chopped apple
    ground cinnamon (to your personal taste)

Directions

Bring water to a boil and add the one cup of oats;
Add the cinnamon and raisins; add chopped apple;
Reduce heat to low, stir often, will be cooked in 5 minutes;
While it is cooking, cut up strawberries (may want to warm them in microwave);
Spoon oatmeal into 4 serving bowls, top with strawberries and walnuts

Number of Servings: 4

Recipe submitted by SparkPeople user EGR2BEME.






Great Stories from around the Web


Rate This Recipe