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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 9.8 g
  • Cholesterol: 228.9 mg
  • Sodium: 222.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Speggs calories by ingredient
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Speggs

Submitted by: MBCI0449

Introduction

Scrambled Eggs w/ tomatoes and spinach Scrambled Eggs w/ tomatoes and spinach
Number of Servings: 1

Ingredients

    Egg, fresh, 1 large (remove)
    *Egg white, 2 serving (remove)
    Spinach, fresh, 1 cup (remove)
    Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)
    Mozzarella Cheese, part skim milk, 1 oz (remove)

Directions

sautee spinach in 2 tsp olive oil. Add tomatoes. Add eggs. Scramble until done. Mix in cheese. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MBCI0449.






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