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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 2.0 g
  • Cholesterol: 24.8 mg
  • Sodium: 441.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.8 g

View full nutritional breakdown of CHICKEN AND DUMPLINGS calories by ingredient
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CHICKEN AND DUMPLINGS

Submitted by: BB_WOLFE


Number of Servings: 24

Ingredients

    Roasting Chicken, bone and skin removed abt
    Heart Smart Bisquick (mix only), 2 cup
    Col Inn Chicken Broth - 99% Fat Free, 4 cup
    Water, tap, 8 cup (8 fl oz)
    PEPPER TO TASTE

Directions

COOK CHICKEN IN BROTH AND 6 CUPS OF WATER. MIX BISQUICK, PEPPER AND 1/2 CUP WATER MAKE MIXTURE WHERE YOU CAN ROLL IT OUT VERY THIN. CUT DOUGH INTO STRIPES ABOUT 1 INCH WIDEAND CUT TO MAKE THEM ABOUT 2 INCHES LONG. AFTER ALL DUMPLING ARE MADE DROP INTO CHICKEN AND BROTH 1 AT A TIME WHILE STIRRING SO THE DONT STICK. LET COOK FOR ABOUT 20 MINUTES. BROTH MIXTURE WILL THICKEN TO A GRAVEY LIKE SUBSTAINCE. TO CHECK IF DUMPLING ARE COOKED JUST EAT ONE IF ITS GUMMY COOK A LITTLE LONGER.

Number of Servings: 24

Recipe submitted by SparkPeople user BB_WOLFE.






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