
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 81.2
- Total Fat: 2.0 g
- Cholesterol: 24.8 mg
- Sodium: 441.3 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.0 g
- Protein: 8.8 g
View full nutritional breakdown of CHICKEN AND DUMPLINGS calories by ingredient
CHICKEN AND DUMPLINGS
Submitted by: BB_WOLFENumber of Servings: 24
Ingredients
-
Roasting Chicken, bone and skin removed abt
Heart Smart Bisquick (mix only), 2 cup
Col Inn Chicken Broth - 99% Fat Free, 4 cup
Water, tap, 8 cup (8 fl oz)
PEPPER TO TASTE
Directions
COOK CHICKEN IN BROTH AND 6 CUPS OF WATER. MIX BISQUICK, PEPPER AND 1/2 CUP WATER MAKE MIXTURE WHERE YOU CAN ROLL IT OUT VERY THIN. CUT DOUGH INTO STRIPES ABOUT 1 INCH WIDEAND CUT TO MAKE THEM ABOUT 2 INCHES LONG. AFTER ALL DUMPLING ARE MADE DROP INTO CHICKEN AND BROTH 1 AT A TIME WHILE STIRRING SO THE DONT STICK. LET COOK FOR ABOUT 20 MINUTES. BROTH MIXTURE WILL THICKEN TO A GRAVEY LIKE SUBSTAINCE. TO CHECK IF DUMPLING ARE COOKED JUST EAT ONE IF ITS GUMMY COOK A LITTLE LONGER.
Number of Servings: 24
Recipe submitted by SparkPeople user BB_WOLFE.
Number of Servings: 24
Recipe submitted by SparkPeople user BB_WOLFE.
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