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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 17.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 373.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Walnut Cottage Cheese Loaf (Vegetarian) calories by ingredient
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Walnut Cottage Cheese Loaf (Vegetarian)

Submitted by: SARA_SMILE

Introduction

Tasty high protein main dish. I guess it's like a casserole. It's not a very "pretty" dish, but it's a tasty one. My hubby likes this and he's not a vegetarian.

*It has a good amount of oil, so watch those portions. With the eggs, nuts, and cottage cheese, it's an excellent source of protein.
Tasty high protein main dish. I guess it's like a casserole. It's not a very "pretty" dish, but it's a tasty one. My hubby likes this and he's not a vegetarian.

*It has a good amount of oil, so watch those portions. With the eggs, nuts, and cottage cheese, it's an excellent source of protein.

Number of Servings: 9

Ingredients

    5 1/2 cups Special K cereal, original
    2 packets of G.Washington Broth mix
    1/2 cup Smart Balance Oil
    1/2 Large Onion, Raw
    1/2 cup of chopped walnuts (i like a little more)
    4 eggs or 1/2 cup egg beaters, original
    1/2 cup milk, skim
    16oz container of cottage cheese, 1% Lowfat

Directions

Prep heat oven to 350 degrees

Mix all ingredients in a big bowl in any order...I usually start with the drier ingredients and work toward the wet ones, but it doesn't really matter. Mix ingredients until evenly incorporated.

Pour into a 9X9 baking dish (use non-stick at your own discretion, I don't). Smooth out evenly and place in 350 degree oven for approx 40-45 mins. I like to bake it until it's crispy on the edges. The crispy bits taste delicious :-).

Let cook for 10 minutes and serve.

In Hawaii we like to eat it with a side of brown rice, but you could eat it with a side of steamed veggies.

Number of Servings: 9

Recipe submitted by SparkPeople user SARA_SMILE.






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