Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.1
- Total Fat: 3.5 g
- Cholesterol: 49.3 mg
- Sodium: 114.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.7 g
- Protein: 20.9 g
View full nutritional breakdown of Stir Fry Veggies for Chicken calories by ingredient
Stir Fry Veggies for Chicken
Submitted by: JONES132...Number of Servings: 6
Ingredients
-
garlic
1 T peanut oil
.5 onion
1 bunch scallions (1 cup)
2 stalks celery sliced thin
1 c (1 ) red pepper
77 grams porta mushrooms
1 tsp red sod tamari
1-2 T cornstarch
.25 c water
1-1/2 lb. chicken breast (cut up)
Directions
Marinate chicken breast s (cut up) in tamari, and 2 tsp ground fresh ginger with minced garlic. Saute in 2 tsp. oil onion, and celery till begins to brown. Add scallions, red pepper, and mushrooms. When crisp tender, remove from pan.
Add 1 more tsp of oil. Add chicken. Cook until no longer pink. Add cornstarch mixed with water. Add veggie mix. Cook for a few more min.
Number of Servings: 6
Recipe submitted by SparkPeople user JONES132....
Add 1 more tsp of oil. Add chicken. Cook until no longer pink. Add cornstarch mixed with water. Add veggie mix. Cook for a few more min.
Number of Servings: 6
Recipe submitted by SparkPeople user JONES132....
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