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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 10.3 g
  • Cholesterol: 29.7 mg
  • Sodium: 968.4 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Salsa Bean Salad calories by ingredient
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Salsa Bean Salad

Submitted by: CAD121957


Number of Servings: 4

Ingredients

    Black Beans 1 cup
    Dark Red Kidney Beans 1 cup
    Corn 1 cup
    Onions 1 cup
    Green Peppers 1/2 cup
    Tomatoes 1 cup
    Cheese 1 cup
    Salsa 12 tablespoons

Directions

Drain Black Beans , Kidney Beansand Corn.. Mix in a bowl with all remaining ingredients, Onions, Peppers,Cheese, Salsa, Tomatoes. Chill, and Enjoy. You can add more salsa to taste. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CAROL1441.






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Member Ratings For This Recipe

  • This is absolutely delicious and easy to make. A real hit! - 6/21/07

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  • REALLY good but I don't think the nutritional info is correct. I did use FF beans. This makes WAY more than 4 servings!! Also, I didn't want to make a trip to the store so substituted a can of pinto beans & white kidney beans instead of red kidney beans & corn. Also added a can of green chilis. - 3/15/07

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  • I am always looking for different recipes. This one sounds good. - 3/15/07

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