
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 129.6
- Total Fat: 1.0 g
- Cholesterol: 18.3 mg
- Sodium: 438.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.0 g
- Protein: 11.2 g
View full nutritional breakdown of Brown Rice & Zesty Chicken calories by ingredient
Brown Rice & Zesty Chicken
Submitted by: MILLEENIntroduction
A pleasant surprise for your mouth. A pleasant surprise for your mouth.Number of Servings: 3
Ingredients
-
1 cup onion, chopped
2 good sized clove of garlic, chopped
1 (4 oz.) can mushroom slices
1 tsp. McCormick's 1 Step Chicken Seasoning
1 Boneless, skinnless chicken breast, cubed
2 tsp. Real Lemon juice
1 cup Great Value Instant Brown Rice
1 cup HOT water
Directions
1. Heat a small skillet and add 1tbsp. olive oil. Saute onion & garlic together for about 5 minutes then add mushrooms and saute for 5 minutes more. Remove from heat. In a heated large skillet add 1 tbsp. olive oil. Saute chicken with McCormick 1 Step Chicken Seasoning and 2 tsp. lemon juice until chicken is cooked through. Add onion, garlic, & mushrooms; heat through. Add instant brown rice and 1 cup HOT water. Simmer until liquid is absorbed by the rice.
Makes 3 to 4 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MILLEEN.
Makes 3 to 4 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MILLEEN.
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