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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 438.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Brown Rice & Zesty Chicken calories by ingredient
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Brown Rice & Zesty Chicken

Submitted by: MILLEEN

Introduction

A pleasant surprise for your mouth. A pleasant surprise for your mouth.
Number of Servings: 3

Ingredients

    1 cup onion, chopped
    2 good sized clove of garlic, chopped
    1 (4 oz.) can mushroom slices
    1 tsp. McCormick's 1 Step Chicken Seasoning
    1 Boneless, skinnless chicken breast, cubed
    2 tsp. Real Lemon juice
    1 cup Great Value Instant Brown Rice
    1 cup HOT water

Directions

1. Heat a small skillet and add 1tbsp. olive oil. Saute onion & garlic together for about 5 minutes then add mushrooms and saute for 5 minutes more. Remove from heat. In a heated large skillet add 1 tbsp. olive oil. Saute chicken with McCormick 1 Step Chicken Seasoning and 2 tsp. lemon juice until chicken is cooked through. Add onion, garlic, & mushrooms; heat through. Add instant brown rice and 1 cup HOT water. Simmer until liquid is absorbed by the rice.

Makes 3 to 4 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MILLEEN.






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