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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.9 g

View full nutritional breakdown of GFCFSF Apple Cinnamon Muffins calories by ingredient
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GFCFSF Apple Cinnamon Muffins

Submitted by: IVORY1825


Number of Servings: 28

Ingredients

    * Millet, .5 cup (remove)
    * Bob's Red Mill Potato Starch, 8 tbsp (remove)
    * GF Sweet White Sorghum Flour, 0.5 cup (remove)
    * Buckwheat, .5 cup (remove)
    * Baking Powder, 2 tsp (remove)
    * Xantham Gum, 1 tsp (remove)
    * Applesauce, unsweetened, .33 cup (remove)
    * **Flax Seed Meal (ground flax), 1.5 tbsp (remove)
    * Apples, fresh, 130 grams (remove)
    * Brown Sugar, 2.5 tsp packed (remove)
    * Agave Nectar Stick, 3 stick (remove)
    * Coconut Oil, 1 1tsp (remove)
    * Cinnamon, ground, 1 tbsp (remove)

Directions

dice apples into tiny pieces and cook in coconut oil with brown sugar until soft. Mix flours, baking powder, and xantham gum. Boil 4 tbsp of water and mix flax seed with it to make a thick paste. Add this paste, and wet ingredients, and 1-2 cups of water to make a muffin batter. Bake muffins at 400F for 30-45min. Made 14 regular sized cupcakes or 28 minis.

Number of Servings: 28

Recipe submitted by SparkPeople user IVORY1825.





TAGS:  Desserts |

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